Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...

Avoid big puffer jackets, keep feet off the floor, and fasten your coat before you open the door - a physiologist offers his ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

“In winter the barometric pressure often drops, and can cause muscles and tendons to create more pressure on the joints, ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...