Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

The previous Dietary Guidelines recommended three servings of whole grains and three servings of refined grains daily. The ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

The previous Dietary Guidelines recommended three servings of whole grains and three servings of refined grains daily. The ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...