Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

California will require folic acid in tortillas and corn masa products by 2026 and will ban non-essential cat declawing ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Stepping into 2026 is an exciting time for expecting parents a milestone marked by anticipation, joy, and hope. In this phase ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Fatigue, brain fog, maybe some vague tingling in your hands and feet – many people might assume these to be a sign of ageing or even of being under stress. But in fact all these can be red flags that ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

The previous Dietary Guidelines recommended three servings of whole grains and three servings of refined grains daily. The ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...