Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

California will require folic acid in tortillas and corn masa products by 2026 and will ban non-essential cat declawing ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

If you are in your first trimester of pregnancy and exploring what can fulfil your nutritional needs consuming these seeds ...

California will require folic acid in store‑bought corn tortillas starting next Thursday. Small bakeries are exempt.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Assembly Bill 1830 requires that corn masa flour, the primary ingredient in corn tortillas, must contain a specified amount ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...