Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

The Trump administration announced last week that it wants Americans to consume more protein, churning out a colorful ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A large Swedish study suggests that some high-fat dairy foods are linked to a lower risk of dementia. Researchers in Sweden used data from the Malmö Diet and Cancer cohort, which included 27,670 ...

Low-fat dairy and other dairy foods showed no clear association. People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, while low-fat dairy and ...

Many of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain? There are lots of ways that food supports our brains ...

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed nearly 28,000 people in Malmö, Sweden, for up to 25 years. High-fat cheeses ...