These 10 footwork drills are designed to improve your speed, ball control, and overall foot coordination. Perfect for players ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

England's Vitality Roses prove far too strong for weakened Jamaica in opening Test played in London; Roses are ranked No 4 in the world; Jamaica are No 3 but missing key stars including their captain; ...

When it comes to size, speed, and athleticism, there isn't much that separates most NFL players at each position. Often it's the details that make a difference, and perhaps no detail is more crucial ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

England produced another clinical display to beat a depleted Jamaica side 82-31 at London's Copper Box Arena on Sunday to complete a 2-0 series win. Jess Thirlby's Roses side followed up Saturday's 80 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...