According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

This week at Starbase, cruise prepped Starship 39 for a little extra work, test article 39.1 makes an appearance at the build ...

Love Rugby League's Matt Shaw is out with Hull KR for their pre-season training camp in Tenerife. His account of day ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...