For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...