Abstract: Transcranial photobiomodulation (tPBM) has been widely studied for its potential to enhance cognitive functions of the elderly. However, its efficacy varies, with some individuals exhibiting ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

A study has found the North East is the area of the country where group fitness classes are most popular.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Abstract: Brake by wire is emerging as a superior alternative to traditional mechanical and hydraulic systems due to its faster response and higher accuracy. The increasing integration of electronic ...

Although many roboticists today turn to nature to inspire their designs, even bioinspired robots are usually fabricated from non-biological materials like metal, plastic and composites. But a new ...

Walk through most gyms, and you will see ab machines that make core work feel neat and contained. After 40, your body rarely asks your core to move in a tidy, contained way. Your core’s real job is to ...