Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...