" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

If you’re a lifelong vegetarian, a curious omnivore, or looking for healthy recipe ideas for meatless Mondays, you'll love ...

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Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

In a small jar or serving glass, layer 1/4 cup pudding mixture, 4 or 5 banana slices, and about 2 crumbled Nilla Wafers.