Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

I see a lot of female patients who are frustrated because they aren't able to exercise due to an injury and as a result are missing out on important mental and physical benefits. We know exercise is ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...