Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Kate Brazier kicked off the New Year determinedly upbeat as she flaunted her toned physique in a series of striking photos.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

A WOMAN who has her genitals pierced was mortified when one of the jewels was ripped out on two separate occasions. Not only ...

Indian woman buys flat in Denmark despite being 'nowhere near top income bracket' ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

When Jayden Correia stepped into the ring on Thursday night, the hardships that guided him to the bright lights were in his ...

The Michigan Tech Huskies women’s basketball faced the top-ranked Grand Valley State Lakers and lost their third game of the ...

The No. 5 ranked Michigan Tech Huskies men’s basketball team was stunned Friday by a very physical Grand Valley State Lakers ...

Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie on Tuesday.

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

ANDY Carroll is facing a possible jail sentence – but there’s an upside to his unnerving future. The former Newcastle and ...