From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

After an early stretch on the road to begin the season, Stillwater High didn’t waste an opportunity to wrestle in its home gym. The No. 1 Pioneers rolled through No. 4 Broken Arrow, 46-28, in the home ...

With the primary three weeks away, the 11 Democratic contenders in the 11th district race took questions from voters.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The top-ranked Minnesota West women dominated the Blue Devils while the men fell to the No. 3 team in the nation ...

María Corina Machado, Venezuela’s opposition leader and last year’s Nobel Peace Prize winner, presented her prize to ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

After scoring a game-winner at the end of a 31-point night in New Orleans, Peyton Watson credited his dad for years-old ...

The UW-Stout Blue Devil women’s basketball team was not having its best day midway through Saturday’s rivalry matchup with No. 24 UW-Eau Claire at Johnson Fieldhouse. The Blue Devils found themselves ...

On Friday, Jan. 9, the Shelter Island varsity boys basketball team marked an historic moment. Wins have been difficult to ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Jelly Roll opens up about nearly 300-pound ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...