Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Long before angular stealth jets became icons of modern warfare, the United States quietly built a ship that looked like a ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

One player who would have been a perfect trade deadline target for the Nuggets is now reportedly off the table.

LEGACY -- Brody Weigel 14, Jonathan Roubideaux 13, Braxten Ruff 6, Jack Julson 3, Makiya Berryhill 3, Cooper Johnso ...