VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Long before angular stealth jets became icons of modern warfare, the United States quietly built a ship that looked like a ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

One player who would have been a perfect trade deadline target for the Nuggets is now reportedly off the table.

LEGACY -- Brody Weigel 14, Jonathan Roubideaux 13, Braxten Ruff 6, Jack Julson 3, Makiya Berryhill 3, Cooper Johnso ...

The winter promotion of a Franconian amusement park ends in frustration for many families – the exact reasons remain unclear.

Screaming-fast PCIe Gen 5 SSDs were once so pricey that they only made sense for high-end gaming rigs. Not anymore.

The icon, who has cowritten a new book on obesity, tells PEOPLE that she doesn't recognize the woman she's become—but she's happier and healthier Jamie Green Oprah Winfrey used to view exercise as a ...