So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Modern culture encourages distraction, numbing, or avoidance when emotions feel overwhelming. Yet true strength emerges when ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Open to Healthcare Practitioners and the Public Interested in Shaping the Future of Healthcare with Solutions Like ...

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein ...

The new moto watch is slated to land this February, starting at £89.99 in the UK. Versions with metal and silicone strap ...

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Then you lie down. The bed settles. The chaos fades. You forgive everything.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Kasabian frontman Serge Pizzorno, 44, talks about swapping late nights for running and clocking a sub-4 marathon.

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...