So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Modern culture encourages distraction, numbing, or avoidance when emotions feel overwhelming. Yet true strength emerges when ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

What your blood pressure really says about your health – and why it’s worth tracking Your sleep score is consistently high, ...

The Board of Medicine, a nonprofit 501(c)(3) focused on establishing evidence-based clinical guidelines for emerging ...

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

The new moto watch is slated to land this February, starting at £89.99 in the UK. Versions with metal and silicone strap ...

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...