Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Donald Trump announces major ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The ‘Dancing with the Stars’ judge, who recently welcomed his first child, teamed up with Barilla to create mini workouts to ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...