Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

IF you struggle to find jeans that fit you perfectly, you’ve come to the right place. Shoppers are going wild for “the best ...

The Badalona town hall had argued that the squat was a public safety hazard. In 2020, an old factory occupied by around 100 migrants in the Catalan city near Barcelona caught fire, killing four people ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...