Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

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Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

This article originally published at Here are 15 Connecticut CIAC high school gymnasts to watch in the 2025-26 season.

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We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

“Komorebi” is a mid-tempo bop workout with soloists trading licks in a relaxed pulsating groove. “Petrichor”, which is a hint ...

Brenden Aaronson was left “devastated” after seeing Leeds suffer a dramatic 4-3 defeat at Newcastle, with the USMNT star ...

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

Anthony Joshua has shared an emotional tribute on Instagram, mourning the loss of his close friends Latif Ayodele and Sina ...