Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

The bean economy is booming. As everyone is eating them for the fiber, Steve Sando wants Rancho Gordo to be known for ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and ...

Make all of these delicious dinner recipes, from easy skillets to high-protein soups, that start with a can of white beans.

The “Eat Yourself Healthy” author has delicious and healthy breakfast, lunch and dinner options using the kitchen staple.

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Britain’s beloved comfort food has been put to the test – see which baked beans reign supreme (spoiler: Heinz isn’t number ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...