From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Tagatose acts almost exactly like sugar—offering sweetness, bulk and texture in baked goods—and is created with the help of ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

New federal dietary guidelines recommend key changes to how Americans eat, revising advice on sugar, processed foods, protein ...

With only about $4.70 per meal to cover food, staff, and equipment, school cafeterias say meeting the newly released ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Some attendees report no longer requiring blood pressure medication and improved outcomes for those with diabetes. | ITV News ...