New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

As we have entered 2026, the first festival of the year, Lohri, is upon us. This harvest festival marks the end of the ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...