Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

You probably don’t need a survey to tell you parents are stressed out right now, but in case you do: A recent government ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As part of its claims of widespread fraud in the federal safety net, the Trump administration is halting $10 billion in ...

Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Last spring, a group of officials from the U.S. Department of Health and Human Services was drafting a proposal to halve the ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...