Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutrition parameters by being low in saturated fat and sodium-conscious.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As part of its claims of widespread fraud in the federal safety net, the Trump administration is halting $10 billion in ...

Last spring, a group of officials from the U.S. Department of Health and Human Services was drafting a proposal to halve the ...

Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...