If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

You know that person who walks into a room and everyone just... notices? They're not necessarily the loudest or the most ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Every year, millions of people across the world give up alcohol for a month—a tradition that started as Dry January, and has expanded into similar efforts, such as Sober October. Whether it’s part of ...