Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...