Sexy seems to be the selling point for the class for those wanting to feel confident strutting in stilettos. Dancer and choreographer Kamilah Barrett leads the high-heel workout in studios around Los ...

The Lab is out to prove that high heels are meant for more than the workplace, they’re also made for working out. With a few easy techniques, walking and dancing in heels can tone muscles and build ...

We updated this article in July 2023 to add more information about each featured product, based on extensive research done by our team. If the arch of your foot—the area between the ball of your foot ...