From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Join us as Curmel Moton showcases his impressive boxing skills at the renowned Mayweather Gym. In this video, watch Curmel ...

Who said galas have to be stuffy? This month, Strength in the City is back with Chicago’s most thrilling soiree, Rebels For A ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...