The exercises, named “Justice Mission 2025,” saw China fire dozens of rockets toward Taiwan and deploy a large number of ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Taiwan stays on high alert as Chinese ships pull back after massive drills, with Beijing yet to formally declare the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

The simulated "encirclement" demonstrated the PLA's ability to "press and contain separatist forces while denying access to ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...