Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Salad greens are a good start for a fiber-rich meal, but you'll still need an additional boost from the toppings. Increase the fiber in your salad by adding nuts and seeds, legumes, fresh fruit, ...

Ditch the mid-morning crash. From overnight oats to savory hashes, these 7 breakfast recipes make hitting your fiber goals ...

After a stretch of experimental menus and highly engineered alternatives, the focus is shifting back to foods that feel ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

Abstract: We report an innovative fiber-optic gyroscope (FOG) employing a broadened multi-wavelength fiber laser (MWFL) to improve its noise, drift, and scale-factor stability. The MWFL consists of ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Abstract: The wavelength-division-multiplexed (WDM) (Fiber Bragg grating) FBG array inscribed by using femtosecond laser is a promising quasi-distributed temperature sensors due to its excellent ...