Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Thankfully, I gave The Game a few magazine covers back in the day, so he was kind enough to hop on Zoom from his California ...

Sublime, Slightly Stoopid, Rebelution and Dirty Heads will headline the third Point Break Festival coming to the Virginia ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Doctors explain how small daily habits like prolonged sitting, phone use, footwear and poor posture gradually reshape the ...

Point Break Festival will be returning for its third year, bringing two days of music performances to the Virginia Beach ...

Dr. Brian W. Hill of Palm Beach Orthopaedic Institute is pleased to share that Mako robotic shoulder replacement is now available in Palm Beach County, expanding access to one of the most advanced ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

A joint study by Tel Aviv University and the University of Haifa set out to solve a scientific mystery: how a soft coral is ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.