Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...