Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

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New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...