Heat intolerance happens when your body has trouble regulating its body temperature. Excessive sweating and fatigue are common symptoms of heat intolerance. Drinking plenty of fluids and staying ...

Persistent cold sensitivity may indicate anemia or hormonal imbalance Low iron and vitamin B12 impair oxygen delivery and heat production Early evaluation can prevent long-term metabolic complications ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...