Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

Energy drinks have become as common as tropical storms among young people in their 20s and 30s. Their popularity has shot ...

Is it possible that the most useful health tweak is something as ordinary as that second cup of coffee? It has always been ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

The berry was once banned across the US in the early 1900s – and there are still restrictions in northern states ...

The drive into Espirito Santo in southeastern Brazil is lined with lush plantations of leafy black pepper and coffee plants. The sun beats down and thickens the humid air between the mountains and the ...

City officials announced last week that Xiamen will host more than 300 cultural and tourism activities in the run-up to New ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Here are 10 calcium-rich foods that help support bone strength naturally, along with why each one deserves a place on your ...