Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

In today’s busy lifestyle, many people feel proud of sleeping only five or six hours each night. Late work hours, mobile ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...