Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

In today’s busy lifestyle, many people feel proud of sleeping only five or six hours each night. Late work hours, mobile ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...