Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Is there any better breakfast than avocado toast? But what do you do if your avocado has brown ...

Think outside the avocado toast. I will never forget the first time I had avocado fries. It was in a Mexican restaurant in the West Village of New York City, and I thought I was popping an oddly ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...