There are other counties that just provide a warm place and a chair so they can come in, get warm and then leave in the ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Bark’s chief parent officer, Titania Jordan, has some tips to help your family transform their digital habits. Prioritize ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Pot is quickly becoming America's drug of choice, on track to replace alcohol, but its harms are becoming clear as well.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

At 60 years old with $2 million saved, you can safely say that you are in a good position that most people will never reach. At this point, the question in your mind should shift from whether you have ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...