Paul Pierce says he is convinced coaching a stressful team take years off you’re life “I’m looking at JJ his hair is receding ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

A good night’s sleep is critical to your physical and mental health. It’s when your mind and body can recharge and get ready ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Going home for the holidays can be super cozy. It’s a chance to see your fam, wear your favorite pajamas from high school, and regress to childhood in the best way. It feels like all is right with the ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...