A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

Elm Biosciences’ new A3O night cream promises retinoid-like results with less irritation. Here’s what’s in it and how Martha ...

There are other counties that just provide a warm place and a chair so they can come in, get warm and then leave in the ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Bark’s chief parent officer, Titania Jordan, has some tips to help your family transform their digital habits. Prioritize ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Pot is quickly becoming America's drug of choice, on track to replace alcohol, but its harms are becoming clear as well.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

At 60 years old with $2 million saved, you can safely say that you are in a good position that most people will never reach. At this point, the question in your mind should shift from whether you have ...