A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

As a frequent flier, it never ceases to amaze me how flawless flight attendants look, especially the women in their tailored ...

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Unmanaged heel pain can be incredibly difficult to live with, but the best shoes for plantar fasciitis help alleviate symptoms and prevent future flares. Here are our top picks for everything from ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...