From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Best player, best moment, best back spasm and services to tourism. Who wins BBC chief cricket reporter Stephan Shemilt's ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Foot pain is one of those frustrations people often try to ignore – until ignoring it becomes impossible. “For many, foot pain is something to try to ‘push through,’ but over time, it can impact daily ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Heart attacks in youngsters are rising globally. Firstpost got in touch with Dr. Zeeshan Mansuri, who explained the key ...