'I have very tight hips, but doing this stretch every day has helped to improve my mobility'

After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Pilates teacher reveals how to feel taller and looser with just 3 moves

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...