I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Illinois is facing a significant winter surge in seasonal respiratory illnesses with flu activity at very high levels,” said ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

Doctors are encouraging people to take steps to protect themselves as millions of Americans prepare for holiday gatherings this week. This comes as data from the past two days shows a sharp increase ...

The common cold is typically caused by viruses, most often rhinoviruses, which infect the upper respiratory tract (nose and throat). 1 Zinc has been reported to block the replication of rhinovirus. By ...

TWO OF THE FOUR CHILDREN WHO HAVE DIED FROM THE FLU ARE FROM HERE IN THE CITY OF BOSTON. AND CITY HEALTH OFFICIALS SAY TWO OF ...

Hospitals across New Hampshire are seeing higher patient numbers, as the state health department and CDC report high rates of ...

Nationally, there have been 5,000 flu deaths so far this season. That includes at least nine child deaths, including one in ...

California is the first state to take an action against third-hand smoking. To know what it means, what its harmful effects ...

TOKYO, Dec 16 (Reuters) - The Bank of Japan is set to raise interest rates on Friday to a three-decade high and pledge to keep hiking borrowing costs, closing the year with two rate hikes despite ...