Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use to measure effort and fine-tune performance. The well-known formula is ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

WHILE your outside space is resting under snow and frost, there’s another way to soothe your gardening soul. Monday marks ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

On Dec. 10, the Federal Reserve lowered the federal funds rate for the third and final time in 2025, ending the year at a range of 3.5% to 3.75%. Following three reductions in late 2024, rates ...

Average business loan rates start at 6.30% APR for those that meet certain business criteria and personal credit requirements Written By Written by Staff Senior Editor, Buy Side Miranda Marquit is a ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...