Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym better for everyone.

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...