The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

I knew I wanted to do something to help secure the Earth’s resources since I was a kid and had been passionate about water ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...